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YOUTH GYMNASTICS IN WASHINGTON, DC
Welcome to Cap City Gymnastics, where children discover the joy of gymnastics beneath the soaring canopy of Washington, DC's iconic big top.
As a USA Gymnastics Member Club, our experienced instructors offer recreational and pre-competitive classes for children ages 12 months through 9 years.
Our structured curriculum guides each child through progressive skill development in small classes designed to build strength, awareness, confidence, and a lifelong love of movement.
Beyond the traditional gymnastics events, students catch glimpses of flying trapeze, aerial silks, and the vibrant energy of a full-scale circus school. It's a place where extraordinary people and experiences come together, and we can't wait for you to be a part of it!
CLASS DESCRIPTIONS
Officially called "Intro to Acrobatics" to capture the exploration of circus arts alongside gymnastics, our classes serve a range of ages and experience.
Gymnasts new to our program are placed in age-based classes to start. Once enrolled, we assess each child to group them by both age and skill level, ensuring they’re in the best class for their development.
Unsure what to sign up for? Use our tool or email gymnastics@capcitycircus.com
Tiny Tots (12-18m)
30-minutes
This class teaches our youngest acrobats strength and coordination through safe sensory play on and off the equipment. Adult participation is required; caretakers learn basic spotting techniques.
Young Youth (4-6y) & Youth (7-9y)
45-minutes
This class introduces new students to the joy and technique of gymnastics. Students learn fundamental positions, develop aerial awareness, and prepare for more structured level classes. Sample skills practiced include handstands, pullovers, and cartwheels.
Level 2 (5y+)
60-minutes
Pre-Approval Required
Students master more advanced fundamentals while increasing their strength, flexibility, and form. Sample skills practiced and prerequisites can be found here.
Tots (18m-3y)
45-minutes
This class offers a structured format to develop listening skills, social/emotional awareness, and basic gymnastics skills such as somersaults and cartwheels. Adult participation is required; caretakers learn basic spotting techniques.
Level 1 (4y+)
45-minutes
Pre-Approval Required
For students who have demonstrated readiness beyond introductory classes. Gymnasts strengthen beginner-level skills while learning more advanced progressions. Sample skills practiced and prerequisites can be found here.
Family (18m-5y)
45-minutes
Ideal for siblings or a mixed-age experience, this class develops listening skills, social/emotional awareness, and basic gymnastics skills such as somersaults and cartwheels. Adult participation is required for children 3 and under; caretakers learn basic spotting techniques.
Level 1 Advanced (4y+)
45-minutes
Pre-Approval Required
Designed for students preparing for Level 2, this class emphasizes mastery of Level 1 skills while introducing more advanced progressions. Sample skills practiced and prerequisites can be found here.
Level 2 Advanced (5y+)
60-minutes
Pre-Approval Required
Designed for students who have mastered the core Level 2 skills, this class prepares students for Level 3 through more dynamic movement. Sample skills practiced and prerequisites can be found here.
ADDITIONAL PROGRAMMING
Pre-Competitive Program
By invitation
Our two-level pre-competitive team (Hot Shots, then Pre-Team) prepares gymnasts for a competitive pathway in gymnastics. Learn more here.
Junior Coaches Program
Does your child have an interest in coaching? Our Junior Coaches Program for ages 8-16 is designed to foster that spark. Read more here.
Private Lessons
Curious to try a class without committing to a full session? Looking to add even more gymnastics to your schedule? We offer private lessons for individuals and small groups. Fill out this form to get started with scheduling.
...And Birthday Parties!
Let's celebrate! Host your next birthday with us and share the joy of gymnastics and circus with close friends and family. To learn more and schedule, visit our events page.
FALL SCHEDULE
Enrollment is now closed for our fall session. Winter session registration will open on Sunday, November 1st. Join our mailing list below to stay up to date on class information!
Note that all level classes require previous participation in an Intro to Acrobatics class and pre-approval by an instructor. Learn more in Class Descriptions, read our FAQs, or email gymnastics@capcitycircus.com.
Wednesdays
Session Dates: 9/9-11/18 (10 classes)
No Class: 10/7
Cost: $270 +tax
5:15pm-6:00pm Young Youth (4-6y)
6:15pm-7:00pm Youth/Youth Level 1 (7-9y)
Fridays
Session Dates: 9/11-11/20 (10 classes)
No Class: 10/9
Cost: $270 +tax
4:15pm-5:00pm Family (18m-5y)
5:00pm-5:45pm Young Youth (4-6y)
5:45pm-6:30pm Level 1 (4-6y)
Saturdays
Session Dates: 9/12-11/21 (10 classes)
No Class: 10/10
Cost: $270* +tax
Sundays
Session Dates: 9/13-11/22 (10 classes)
No Class: 10/11
Cost: $270 +tax
9:00am-9:45am Tots (18m-3y)
10:00am-10:45am Family (18m-5y)
11:00am-11:45am Young Youth (4-6y)
12:00pm-12:45pm Level 1 (4-6y)
9:15am-10:00am Family (18m-5y)
10:00am-11:00am Level 2 Advanced*
10:15am-11:00am Young Youth (4-6y)
10:30am-11:15am Level 1 (4-6y)
11:15am-12:15pm Level 2*
11:30am-12:15pm Level 1 Advanced (4-6y)
11:45am-12:30pm Young Youth (4-6y)
12:30pm-1:15pm Level 1 Advanced (4-6y)
12:45pm-1:30pm Youth/Youth Level (7-9y)
1:45pm-2:30pm Youth Level 1 Advanced (7-9y)
*Level 2+ classes are priced slightly higher due
to longer class times.
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Click Sign Up
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Update calendar view to week of 9/6 or (or 9/13 for Sunday classes)
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Select your preferred Intro to Acrobatics class and follow the checkout instructions
To Register/Join Waitlist
STAY IN THE LOOP!
Youth Programming Newsletter
Updates on all youth offerings at Cap City for ages 12 months through 16 years. Includes registration dates and announcements for circus classes, workshops, and gymnastics programs.
Gymnastics-Only
Listserv
Not quite old enough for circus classes yet, or just want gymnastics updates? This list shares registration reminders and announcements for gymnastics programs serving ages 12 months through 9 years.
LEARN, GROW, & PLAY WITH US!
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