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YOUTH GYMNASTICS IN WASHINGTON, DC
Welcome to a gymnastics experience that’s anything but ordinary.
Our program blends traditional gymnastics with the wonder of circus arts, all under the twinkle lights of our big top tent. By exploring both disciplines, students gain a broader foundation and an imaginative sense of play they won’t find anywhere else.
Designed for children ages 12 months through 9 years, our program teaches safe and fundamentally sound technique as developed by USA Gymnastics, with deliberate progressions and a clear path for growth. As children build physical skills, they also gain confidence, pride, and a strong sense of self that follows them far beyond the tent walls.
Whether your child loves to move, is dreaming of becoming an athlete, or just needs a place to get their wiggles out, we’re here for it. Come join us under the big top!
UP NEXT: SUMMER REGISTRATION OPENS 5/1
CLASS DESCRIPTIONS
Officially called "Intro to Acrobatics" to capture the exploration of circus arts alongside gymnastics, our classes serve a range of ages and experience.
Gymnasts new to our program are placed in age-based classes to start. Once enrolled, we assess each child to group them by both age and skill level, ensuring they’re in the best class for their development.
Age-Based Classes
No experience needed; enroll based on your child’s age. All classes follow a shared lesson plan, with instructors individualizing to challenge each student or make skills more accessible.
Tiny Tots (12-18m)
30-minutes
Our youngest acrobats gain strength and coordination through safe sensory play on and off the equipment. Classes offered by request - minimum 4 students required. Adult participation required.
Tots (18m-3y)
45-minutes
Toddlers participate in a structured class to develop listening skills, social and emotional awareness, and basic gymnastics skills such as somersaults and cartwheels. Adult participation is required.
Family (18m-5y)
45-minutes
Young Youth (4-6y)
Youth (7-9y)
45-minutes
Ideal for siblings or those seeking a mixed-age experience, students develop listening skills, social and emotional awareness, and basic gymnastics skills such as somersaults and cartwheels. Adult participation is required only for children 3 and under.
New and returning students learn fundamental positions, develop aerial awareness, and prepare for more structured level classes. Sample skills practiced include handstands, pullovers, and cartwheels.
Level Classes
Our level system follows stair-stepped progressions to build consistency and safely advance skill development. Experience required; placement based on coach recommendation. See descriptions below for details.
Level 1 (4y+)
45-minutes
This is the entry point to our level system after participating in a full or partial age-based class. Explore qualifications and sample skills practiced in Level 1 here.
Level 2 (5y+)
60-minutes
Level 1 Advanced (4y+)
45-minutes
Level 1 Advanced bridges the gap between Level 1 and Level 2, mirroring USAG progressions. Explore qualifications and sample skills practiced in Level 1 Advanced here.
Level 2 continues refining skills students already have while beginning to introduce more dynamic skills and drills. Explore qualifications and sample skills practiced in Level 2 here.
Level 2 Advanced (5y+)
60-minutes
Level 2 Advanced bridges the gap between Level 2 and Level 3, mirroring USAG progressions. Explore qualifications and sample skills practiced here.
Specialized Programming
Competitive Team Track
By Invitation
Our pathway to competitive gymnastics begins with Hot Shots. Form and execution take center stage in this program to build technically sound fundamentals. It continues to be playful and encouraging, with extra emphasis on details. More information found here.
Private Lessons
Curious to try a class without committing to a full session? Looking to add even more gymnastics to your schedule? We offer private lessons for individuals and small groups. Fill out this form and our front office will contact you to confirm details and book.
Birthday Parties & Events
Let's celebrate! Host your next birthday with us and share the joy of gymnastics and circus with close friends and family. To learn more and schedule, visit our events page or contact events@capcitycircus.com
Have Questions?
Use our enrollment tool to determine which class is the right fit, explore our gymnastics-specific FAQs,
or email gymnastics@capcitycircus.com.
SPRING SCHEDULE
Enrollment for our spring session is now closed. Email gymnastics@capcitycircus.com to be added to a waitlist.
Saturdays
Session Length: 3/21/26-6/6/26 (9 classes)
No Class: 4/4, 4/18, 5/23
Cost: $245 +tax*
Sundays
Session Length: 3/22/26-6/7/26 (9 classes)
No Class: 4/5, 4/19, 5/24
Cost: $245 +tax
9:00-9:45 Tots (18m-3y) WAITLIST
10:00-10:45 Family (18m-5y) WAITLIST
11:00-11:45 Young Youth (4-6y) WAITLIST
12:00-12:45 Level 1 (4-6y) WAITLIST
9:15-10:00 Family (18m-5y) WAITLIST
9:45-10:30 Level 1 (4-6y) WAITLIST
10:00-11:00 Level 2* (5-9y)
10:30-11:15 Young Youth (4-6) WAITLIST
11:00-11:45 Level 1 (4-6y)
11:15-12:15 Level 2* (5-9y) WAITLIST
11:30-12:15 Level 1 Advanced (4-6y) WAITLIST
12:15-1:00 Young Youth (4-6) WAITLIST
1:15-2:00 Youth (7-9y) WAITLIST
2:15-3:00 Level 1 Advanced (7-9y) WAITLIST
*Level 2 has a nominal price increase due to
the longer class time.
Wednesdays
Session Length: 3/25/26-6/3/26 (9 classes)
No Class: 4/15, 5/20
Cost: $245 +tax
4:00-4:45: Young Youth (4-6y) WAITLIST
STAY IN THE LOOP!
Youth Programming Newsletter
Updates on all youth offerings at Cap City for ages 12 months through 16 years. Includes registration dates and announcements for circus classes, workshops, and gymnastics programs.
Gymnastics-Only
Listserv
Not quite old enough for circus classes yet, or just want gymnastics updates? This list shares registration reminders and announcements for gymnastics programs serving ages 12 months through 9 years.
LEARN, GROW, & PLAY WITH US!
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